Description

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Zen Master Thich Nhat Hanh brings his signature clarity, compassion, and humor to essential question of how to love.

With offerings on being in love, physical intimacy, children and family, crushes and much more, How to love includes meditations you can do alone or with your partner to expand your own capacity of love.

With sumi ink drawings by Jason DeAntonis