Description

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

With our world experiencing an epidemic of loneliness, digital overload, and alienation from nature, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, each other, and our planet. ⁠⁠

Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.

With sumi ink drawings by Jason DeAntonis